Курица с овощами
Nutritional Overview
На тарелке видны куриная грудка, баклажан, кабачок, помидор, лук, ростки сои и немного растительного масла. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Курица с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 248 calories (66% of total calories).
• Protein sources: Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Баклажан, Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
160gr
Protein: 37g
| Carbs: 0g
| Fat: 9g
Баклажан
120gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Кабачок
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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