Рисовая каша с яйцами
Nutritional Overview
На фото видны рисовая каша и яичница из трех яиц. Пищевая ценность оценена приблизительно по изображению. Сахар не виден, поэтому указан 0. Неопределенные значения отсутствуют и при необходимости были бы указаны как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рисовая каша с яйцами contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рисовая каша с яйцами provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Рисовая каша с яйцами is an excellent energy source for active individuals and athletes.
• Рисовая каша с яйцами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Рисовая каша с яйцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яичница contributes 216 calories (64% of total calories).
• Protein sources: Рисовая каша, Яичница provide essential amino acids for muscle health.
• Energy sources: Рисовая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рисовая каша
250gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Яичница
150gr
Protein: 18g
| Carbs: 3g
| Fat: 13g
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