Лосось с рисом
Nutritional Overview
На фото видны остатки блюда: лосось, белый рис и немного красного лука. Оценка дана по оставшемуся на тарелке количеству, а не по полной порции. Неопределенные или не видимые ингредиенты отсутствуют, для отсутствующих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Лосось с рисом provides moderate energy and can fit well into most balanced meal plans.
• Лосось с рисом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Лосось с рисом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Лосось с рисом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Лосось с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 182 calories (65% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
• Energy sources: белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
85gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
белый рис
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
красный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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