Бутерброды с ветчиной и чай
Nutritional Overview
На фото видно два бутерброда из белого хлеба с плавленым сыром и ветчиной, а также чай с молоком. Оценка примерная по изображению. Если состав чая или намазки определен неточно, отсутствующие или неизвестные значения учтены как 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброды с ветчиной и чай contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бутерброды с ветчиной и чай provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Бутерброды с ветчиной и чай is an excellent energy source for active individuals and athletes.
• High in fats (20g), Бутерброды с ветчиной и чай provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Бутерброды с ветчиной и чай with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 160 calories (38% of total calories).
• Protein sources: Белый хлеб, Ветчина, Плавленый сыр provide essential amino acids for muscle health.
• Energy sources: Белый хлеб, Чай с молоком, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ветчина
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Плавленый сыр
30gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Чай с молоком
220gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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