ձվածեղ և հաց
Nutritional Overview
Ափսեի վրա երևում են փափուկ ձվածեղ և մի կտոր սպիտակ հաց։ Չտեսնվող կամ անհայտ բաղադրիչների արժեքները դրված են 0, եթե հստակ չեն երևում։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, ձվածեղ և հաց provides moderate energy and can fit well into most balanced meal plans.
• ձվածեղ և հաց offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ձվածեղ և հաց provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ձվածեղ և հաց provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ձվածեղ և հաց provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ձու contributes 144 calories (50% of total calories).
• Protein sources: ձու, սպիտակ հաց provide essential amino acids for muscle health.
• Energy sources: սպիտակ հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձու
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
կարագ
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
սպիտակ հաց
40gr
Protein: 3g
| Carbs: 17g
| Fat: 3g
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