ձվածեղ և հաց
Nutritional Overview
Ափսեի վրա երևում է պարզ ձվածեղ և մեկ կտոր հաց։ Քանակները և սննդային արժեքները գնահատված են պատկերից, իսկ չերևացող կամ անհայտ բաղադրիչների արժեքները դրված են 0։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ձվածեղ և հաց contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• ձվածեղ և հաց offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ձվածեղ և հաց provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), ձվածեղ և հաց provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ձվածեղ և հաց provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ձու contributes 156 calories (51% of total calories).
• Protein sources: ձու, հաց provide essential amino acids for muscle health.
• Energy sources: հաց supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձու
110gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
հաց
60gr
Protein: 5g
| Carbs: 23g
| Fat: 4g
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