Бутерброд с ветчиной
Nutritional Overview
На изображении бутерброд с белым хлебом и ветчиной. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это могло бы потребоваться.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Бутерброд с ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с ветчиной offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с ветчиной provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с ветчиной contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Бутерброд с ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 120 calories (55% of total calories).
• Protein sources: Белый хлеб, Ветчина provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
45gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Ветчина
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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