Кварк бар ванилия
Nutritional Overview
На изображението се вижда опакован кварк бар с ванилов вкус и шоколадова глазура. Стойностите са приблизителни според видимия продукт. Липсващи точни данни от етикета са зададени като 0, но в този случай не са необходими.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Кварк бар ванилия provides moderate energy and can fit well into most balanced meal plans.
• Кварк бар ванилия offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кварк бар ванилия provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Кварк бар ванилия contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Кварк бар ванилия provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кварк бар ванилия contributes 180 calories (100% of total calories).
• Protein sources: кварк бар ванилия provide essential amino acids for muscle health.
• Energy sources: кварк бар ванилия supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кварк бар ванилия
50gr
Protein: 10g
| Carbs: 16g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!