Творог с бананом
Nutritional Overview
На фото похоже на творог с нарезанным бананом и небольшим количеством меда. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не потребовались.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с бананом contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с бананом provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Творог с бананом is an excellent energy source for active individuals and athletes.
• Творог с бананом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 240 calories (56% of total calories).
• Protein sources: творог, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: творог, банан, греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
200gr
Protein: 30g
| Carbs: 6g
| Fat: 10g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
греческий йогурт
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
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