Брынза с хлебцами
Nutritional Overview
На фото белый сыр в контейнере с небольшим количеством черного тмина и два цельнозерновых хлебца. Значения являются оценочными по изображению; отсутствующие или неясные данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Брынза с хлебцами contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Брынза с хлебцами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Брынза с хлебцами is an excellent energy source for active individuals and athletes.
• High in fats (18g), Брынза с хлебцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Брынза с хлебцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый сыр contributes 250 calories (69% of total calories).
• Protein sources: белый сыр, хлебцы цельнозерновые provide essential amino acids for muscle health.
• Energy sources: хлебцы цельнозерновые supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый сыр
120gr
Protein: 14g
| Carbs: 4g
| Fat: 18g
черный тмин
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлебцы цельнозерновые
30gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
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