Салат с крабовыми палочками
Nutritional Overview
Похоже на салат из кукурузы, крабовых палочек и яйца. Оценка выполнена по видимым ингредиентам без заметной заправки. Если заправка или скрытые ингредиенты есть, они не учтены; отсутствующие или неизвестные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с крабовыми палочками contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с крабовыми палочками offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с крабовыми палочками provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Салат с крабовыми палочками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с крабовыми палочками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 135 calories (44% of total calories).
• Protein sources: Кукуруза, Крабовые палочки, Яйцо provide essential amino acids for muscle health.
• Energy sources: Кукуруза, Крабовые палочки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кукуруза
80gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Крабовые палочки
70gr
Protein: 6g
| Carbs: 11g
| Fat: 1g
Яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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