Пюре с мясом и салатом
Nutritional Overview
На фото похоже на картофельное пюре, жареное мясо, свекольный салат, листья салата, стручковую фасоль и лук. Оценка примерная по видимым ингредиентам. Напиток не включен, так как состав и калорийность не определены; для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пюре с мясом и салатом contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пюре с мясом и салатом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Пюре с мясом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пюре с мясом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пюре с мясом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареное мясо contributes 180 calories (42% of total calories).
• Protein sources: картофельное пюре, жареное мясо provide essential amino acids for muscle health.
• Energy sources: картофельное пюре, свекольный салат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельное пюре
140gr
Protein: 3g
| Carbs: 21g
| Fat: 6g
жареное мясо
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
свекольный салат
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
листья салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
стручковая фасоль
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло в салате и пюре
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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