Овесена закуска
Nutritional Overview
Пакетирана овесена закуска с протеин, шоколад и кокос. Стойностите са приблизителни по видимата опаковка и типичен състав на продукта. Липсващи точни данни от етикета са зададени с 0 при нужда.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Овесена закуска provides moderate energy and can fit well into most balanced meal plans.
• Овесена закуска offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Овесена закуска is an excellent energy source for active individuals and athletes.
• Овесена закуска contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овесена закуска provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 170 calories (65% of total calories).
• Protein sources: овесени ядки, млечен протеин provide essential amino acids for muscle health.
• Energy sources: овесени ядки, шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овесени ядки
45gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
млечен протеин
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
шоколад
12gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
кокос
8gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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