лаваш с лососем
Nutritional Overview
Лаваш с лососем, сливочным сыром, огурцом, зеленью и небольшим количеством соуса, пересчитанный на общий вес 200 г.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лаваш с лососем contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• лаваш с лососем offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• лаваш с лососем provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), лаваш с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. лаваш с лососем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 147 calories (41% of total calories).
• Protein sources: лаваш, лосось provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
56gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
лосось
44gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
сливочный сыр
28gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
огурец
56gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень
11gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
соус
11gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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