Вафли из кабачка + курица
Nutritional Overview
Порция из кабачковых вафель (кабачок, яйца, мука) и 70 г куриной грудки: умеренно белковая, с невысокими углеводами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Вафли из кабачка + курица provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Вафли из кабачка + курица provides 27g of protein, supporting muscle growth, repair, and satiety.
• Вафли из кабачка + курица provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафли из кабачка + курица contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Вафли из кабачка + курица provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца (вафли) contributes 102 calories (40% of total calories).
• Protein sources: Яйца (вафли), Куриная грудка на гриле provide essential amino acids for muscle health.
• Energy sources: Кабачок (вафли), Мука (вафли) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кабачок (вафли)
85gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Яйца (вафли)
62gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Мука (вафли)
15gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Куриная грудка на гриле
70gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
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