Сосиска в тесте
Nutritional Overview
На фото сосиска в тесте весом около 96 гр. Оценка выполнена по видимым ингредиентам: сосиска, тесто и яичная смазка. Суммарные значения округлены до целых. Неопределенные или скрытые ингредиенты отсутствуют, для отсутствующих данных установлено 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Сосиска в тесте provides moderate energy and can fit well into most balanced meal plans.
• Сосиска в тесте offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Сосиска в тесте is an excellent energy source for active individuals and athletes.
• Сосиска в тесте contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Сосиска в тесте with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто contributes 156 calories (55% of total calories).
• Protein sources: Сосиска, Тесто provide essential amino acids for muscle health.
• Energy sources: Тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сосиска
40gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
Тесто
54gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
Яичная смазка
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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