Пилешко със зеленчуци
Nutritional Overview
Порция с печено пилешко филе, сотирани чушки, лук и гъби, плюс кетчуп. Стойностите са приблизителни по видимите съставки от снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко със зеленчуци contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко със зеленчуци provides 57g of protein, supporting muscle growth, repair, and satiety.
• Пилешко със зеленчуци provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Пилешко със зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пилешко със зеленчуци is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 280 calories (63% of total calories).
• Protein sources: пилешко филе provide essential amino acids for muscle health.
• Energy sources: кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
190gr
Protein: 50g
| Carbs: 0g
| Fat: 8g
зелена чушка
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
червена чушка
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
гъби
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
кетчуп
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
олио
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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