Рис с котлетами
Nutritional Overview
На фото видно рис и две мясные котлеты. Оценка примерная по видимым ингредиентам и порции. Неопределенные значения, включая сахар и возможное масло при жарке, указаны как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Рис с котлетами provides moderate energy and can fit well into most balanced meal plans.
• Рис с котлетами offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Рис с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Рис с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с котлетами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета мясная contributes 100 calories (39% of total calories).
• Protein sources: рис белый вареный, котлета мясная, котлета мясная provide essential amino acids for muscle health.
• Energy sources: рис белый вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис белый вареный
45gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
котлета мясная
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
котлета мясная
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
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