Куриные сухарики
Nutritional Overview
На упаковке читаются ингредиенты: курица, рис, нори, соус и панировочные сухари. Оценка выполнена по видимой упаковке и составу, масса и пищевая ценность приблизительные. Неуказанные значения сведены к 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Куриные сухарики provides moderate energy and can fit well into most balanced meal plans.
• Куриные сухарики offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Куриные сухарики provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриные сухарики contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Куриные сухарики with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица contributes 132 calories (46% of total calories).
• Protein sources: курица provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курица
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
рис
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
нори
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
соус
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
панировочные сухари
15gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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