Лаваш с творогом и зеленью
Nutritional Overview
Лаваш с творогом и зеленью: умеренно калорийное блюдо с хорошим содержанием белка, основная часть углеводов приходится на лаваш, жиры — из творога и масла.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Лаваш с творогом и зеленью provides moderate energy and can fit well into most balanced meal plans.
• Лаваш с творогом и зеленью offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Лаваш с творогом и зеленью provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Лаваш с творогом и зеленью contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Лаваш с творогом и зеленью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 145 calories (51% of total calories).
• Protein sources: лаваш, творог provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
творог
50gr
Protein: 8g
| Carbs: 3g
| Fat: 7g
зелень
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
масло для жарки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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