Суп с лапшой и нутом
Nutritional Overview
Похоже на легкий овощной суп с лапшой, нутом, фрикаделькой и укропом. Оценка примерная по видимым ингредиентам на фото. Если часть состава не видна точно, использованы усредненные значения; отсутствующие или неизвестные значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп с лапшой и нутом contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Суп с лапшой и нутом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Суп с лапшой и нутом is an excellent energy source for active individuals and athletes.
• Суп с лапшой и нутом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Суп с лапшой и нутом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 88 calories (26% of total calories).
• Protein sources: лапша, нут, фрикаделька provide essential amino acids for muscle health.
• Energy sources: лапша, нут, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
нут
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
фрикаделька
35gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
морковь
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
красный перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
укроп
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
бульон
180gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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