Авокадо с яйцом
Nutritional Overview
Похоже на простое блюдо из авокадо и вареного яйца. Оценка примерная по видимым ингредиентам на фото. Неопределенные или отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Авокадо с яйцом provides moderate energy and can fit well into most balanced meal plans.
• Авокадо с яйцом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Авокадо с яйцом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Авокадо с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Авокадо с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 128 calories (53% of total calories).
• Protein sources: яйцо вареное provide essential amino acids for muscle health.
• Energy sources: авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
яйцо вареное
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
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