Кварк снак шоколад
Nutritional Overview
На изображението се вижда пакетиран кварк снак с шоколадов вкус. Стойностите са приблизителни според видимия продукт и типични хранителни данни за такъв десерт. Липсващите точни данни от етикета са зададени чрез приблизителна оценка, а неизвестните стойности са 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Кварк снак шоколад provides moderate energy and can fit well into most balanced meal plans.
• Кварк снак шоколад offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кварк снак шоколад provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Кварк снак шоколад contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Кварк снак шоколад provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кварк contributes 78 calories (54% of total calories).
• Protein sources: кварк provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
кварк
35gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
шоколад
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
захар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
бисквитена основа
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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