Шопска салата
Nutritional Overview
Изглежда като шопска салата с краставица, домат, зелена чушка, лук и натрошено сирене. Стойностите са приблизителни според видимите съставки. Липсващи или невидими съставки като олио, сол или оцет са отчетени с 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Шопска салата provides moderate energy and can fit well into most balanced meal plans.
• Шопска салата offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Шопска салата provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Шопска салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Шопска салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 207 calories (72% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: домат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
краставица
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
домат
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зелена чушка
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сирене
70gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
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