Картофель с мясом
Nutritional Overview
На тарелке видно отварной картофель, кусочки вареного мяса, лук и немного сливочного масла. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не учитывались и для них были бы указаны 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофель с мясом contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Картофель с мясом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Картофель с мясом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Картофель с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Картофель с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясо вареное contributes 220 calories (52% of total calories).
• Protein sources: картофель отварной, мясо вареное provide essential amino acids for muscle health.
• Energy sources: картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель отварной
220gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
мясо вареное
110gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло сливочное
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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