Сосиска с картофелем
Nutritional Overview
На тарелке видны сосиска и отварной картофель. Оценка примерная по фото. Неопределенные ингредиенты, соусы и масло не видны, поэтому для них установлено 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Сосиска с картофелем provides moderate energy and can fit well into most balanced meal plans.
• Сосиска с картофелем offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сосиска с картофелем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Сосиска с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Сосиска с картофелем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 163 calories (69% of total calories).
• Protein sources: сосиска provide essential amino acids for muscle health.
• Energy sources: отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сосиска
51gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
отварной картофель
90gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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