Овсяный блин с творогом и персиком
Nutritional Overview
На фото овсяный блин с начинкой из творога и кусочков персика. Оценка обновлена с учетом использования овсяной основы, что немного повышает питательность и делает блюдо полезнее.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяный блин с творогом и персиком contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсяный блин с творогом и персиком offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Овсяный блин с творогом и персиком is an excellent energy source for active individuals and athletes.
• Овсяный блин с творогом и персиком contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяный блин с творогом и персиком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяный блин contributes 228 calories (69% of total calories).
• Protein sources: овсяный блин, творог provide essential amino acids for muscle health.
• Energy sources: овсяный блин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяный блин
90gr
Protein: 8g
| Carbs: 32g
| Fat: 7g
творог
60gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
персик
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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