Овсяной блин с лососовой пастой
Nutritional Overview
Один тонкий овсяной блин с небольшим количеством лососовой пасты сверху. Оценка примерная, пищевая ценность скорректирована с учетом овсяной основы блина.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяной блин с лососовой пастой contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсяной блин с лососовой пастой offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Овсяной блин с лососовой пастой is an excellent energy source for active individuals and athletes.
• Овсяной блин с лососовой пастой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овсяной блин с лососовой пастой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяной блин contributes 243 calories (80% of total calories).
• Protein sources: овсяной блин, лососовая паста provide essential amino acids for muscle health.
• Energy sources: овсяной блин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяной блин
110gr
Protein: 9g
| Carbs: 28g
| Fat: 10g
лососовая паста
25gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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