Черничный смузи
Nutritional Overview
Похоже на черничный смузи на основе йогурта с бананом и небольшим количеством молока. Значения оценочные по изображению. Невидимые или точно не определяемые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Черничный смузи provides moderate energy and can fit well into most balanced meal plans.
• Черничный смузи offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Черничный смузи is an excellent energy source for active individuals and athletes.
• Черничный смузи contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Черничный смузи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 92 calories (37% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, черника, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
180gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
черника
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
молоко
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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