Творог с бананом
Nutritional Overview
На фото видно творог с нарезанным бананом. Оценка примерная по изображению: творог около 180 gr и банан около 100 gr. Сахар учтен в основном из банана и лактозы творога. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 не были.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Творог с бананом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с бананом provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Творог с бананом is an excellent energy source for active individuals and athletes.
• Творог с бананом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 89 calories (44% of total calories).
• Protein sources: творог, греческий безлактозный йогурт provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
50gr
Protein: 28g
| Carbs: 5g
| Fat: 4g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
греческий безлактозный йогурт
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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