Гречка с фаршем
Nutritional Overview
Похоже на гречку с небольшим количеством мясного фарша и луком. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, для отсутствующих значений указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Гречка с фаршем provides moderate energy and can fit well into most balanced meal plans.
• Гречка с фаршем offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Гречка с фаршем is an excellent energy source for active individuals and athletes.
• Гречка с фаршем contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречка с фаршем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 184 calories (88% of total calories).
• Protein sources: гречка вареная provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
140gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
масло растительное
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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