Салат с фетой
Nutritional Overview
Легкий овощной салат с огурцом, помидором и фетой. Оценка дана по видимым ингредиентам на тарелке. Невидимые или отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Салат с фетой provides moderate energy and can fit well into most balanced meal plans.
• Салат с фетой offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с фетой provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с фетой contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с фетой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр фета contributes 120 calories (66% of total calories).
• Protein sources: сыр фета provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидор
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
сыр фета
50gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
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