Салат с тунцом
Nutritional Overview
Салат с тунцом, морковью, помидорами, листьями салата и долькой лимона. Пищевая ценность оценена по видимым ингредиентам; скрытые или неразличимые компоненты отсутствуют или учтены как 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Салат с тунцом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салат с тунцом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Салат с тунцом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с тунцом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с тунцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец contributes 116 calories (43% of total calories).
• Protein sources: тунец provide essential amino acids for muscle health.
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец
90gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
морковь
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
помидоры
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
листья салата
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
лимон
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
заправка
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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