Тост с авокадо и яйцом
Nutritional Overview
На изображении тост с размятым авокадо и кусочками вареного яйца. Оценка выполнена по видимым ингредиентам; неразличимые или отсутствующие добавки учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Тост с авокадо и яйцом provides moderate energy and can fit well into most balanced meal plans.
• Тост с авокадо и яйцом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с авокадо и яйцом provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Тост с авокадо и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тост с авокадо и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 88 calories (36% of total calories).
• Protein sources: тостовый хлеб, вареное яйцо provide essential amino acids for muscle health.
• Energy sources: тостовый хлеб, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тостовый хлеб
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
авокадо
55gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
вареное яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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