Кофе с молоком и шоколадом
Nutritional Overview
Кофе с молоком и 20 г шоколада: средняя калорийность и заметное количество жиров и сахара за счет шоколада.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с молоком и шоколадом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Кофе с молоком и шоколадом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кофе с молоком и шоколадом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Кофе с молоком и шоколадом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кофе с молоком и шоколадом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколад (20 г) contributes 240 calories (73% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Молоко, Шоколад (20 г) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Шоколад (20 г)
20gr
Protein: 1g
| Carbs: 17g
| Fat: 14g
Кофе (черный, без сахара)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!