Бутерброд с яйцом
Nutritional Overview
На фото бутерброд с белым хлебом, жареным яйцом и ломтиками помидора. Пищевая ценность оценена приблизительно по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Бутерброд с яйцом provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с яйцом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с яйцом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с яйцом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Бутерброд с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб белый contributes 133 calories (47% of total calories).
• Protein sources: хлеб белый, яйцо жареное provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб белый
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
яйцо жареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
помидор
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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