Чиа-пудинг с ягодами
Nutritional Overview
Похоже на чиа-пудинг из натурального йогурта с ягодным пюре сверху. Оценка примерная по видимым ингредиентам. Невидимые или неизвестные добавки отсутствуют и установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Чиа-пудинг с ягодами provides moderate energy and can fit well into most balanced meal plans.
• Чиа-пудинг с ягодами offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Чиа-пудинг с ягодами is an excellent energy source for active individuals and athletes.
• Чиа-пудинг с ягодами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Чиа-пудинг с ягодами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт натуральный contributes 122 calories (43% of total calories).
• Protein sources: йогурт натуральный, семена чиа provide essential amino acids for muscle health.
• Energy sources: йогурт натуральный, семена чиа, ягодное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт натуральный
170gr
Protein: 9g
| Carbs: 8g
| Fat: 7g
семена чиа
25gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
ягодное пюре
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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