Каша с молоком
Nutritional Overview
Похоже на гречневую кашу с молоком, небольшим количеством кукурузы и сливочного масла. Оценка примерная по изображению. Неясные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Каша с молоком provides moderate energy and can fit well into most balanced meal plans.
• Каша с молоком offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Каша с молоком is an excellent energy source for active individuals and athletes.
• Каша с молоком contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Каша с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречневая каша contributes 90 calories (46% of total calories).
• Protein sources: гречневая каша, молоко provide essential amino acids for muscle health.
• Energy sources: гречневая каша, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
90gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
молоко
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
кукуруза
25gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сливочное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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