Салата с пуешко и сирене
Nutritional Overview
Чиния с домати, зелени маслини, резени пуешко филе, бяло сирене и малко песто. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Салата с пуешко и сирене provides moderate energy and can fit well into most balanced meal plans.
• Салата с пуешко и сирене offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с пуешко и сирене provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Салата с пуешко и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салата с пуешко и сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 105 calories (37% of total calories).
• Protein sources: домати, пуешко филе, бяло сирене provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
зелени маслини
24gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
пуешко филе
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
бяло сирене
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
песто
12gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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