Яблоко, черри и тунец
Nutritional Overview
Сбалансированная порция: фрукты и томаты с запеканкой из тунца, дающей высокий белок.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яблоко, черри и тунец contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яблоко, черри и тунец provides 36g of protein, supporting muscle growth, repair, and satiety.
• Яблоко, черри и тунец provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Яблоко, черри и тунец provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яблоко, черри и тунец provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Запеканка из тунца contributes 250 calories (64% of total calories).
• Protein sources: Запеканка из тунца provide essential amino acids for muscle health.
• Energy sources: Яблоко, Помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яблоко
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Помидоры черри
90gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Запеканка из тунца
250gr
Protein: 34g
| Carbs: 5g
| Fat: 17g
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