Манты
Nutritional Overview
На фото видно 2 манта на тарелке. Оценены тесто, говяжий фарш, лук и небольшое количество жира или масла в начинке. Напиток в кружке не анализировался, так как его содержимое не видно. Неопределенные или скрытые компоненты учтены как 0 при невозможности точной оценки.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Манты provides moderate energy and can fit well into most balanced meal plans.
• Манты offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Манты is an excellent energy source for active individuals and athletes.
• Манты contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Манты provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 132 calories (51% of total calories).
• Protein sources: тесто, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто
35gr
Protein: 4g
| Carbs: 29g
| Fat: 1g
говяжий фарш
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
лук
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
жир или масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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