Лосось с хлебцами
Nutritional Overview
На тарелке видно кусочки лосося со специями и ржаные хлебцы. Оценка примерная по фото. Неопределенные или плохо различимые значения сведены к 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лосось с хлебцами contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Лосось с хлебцами provides 31g of protein, supporting muscle growth, repair, and satiety.
• Лосось с хлебцами provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Лосось с хлебцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Лосось с хлебцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 260 calories (66% of total calories).
• Protein sources: лосось, хлебцы ржаные provide essential amino acids for muscle health.
• Energy sources: хлебцы ржаные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
140gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
хлебцы ржаные
35gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
черный перец и специи
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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