Холодный суп с огурцом
Nutritional Overview
Похоже на холодный суп на кефире с огурцом и укропом. Оценка примерная по видимым ингредиентам. Невидимые или точно не определяемые компоненты указаны как 0, где это необходимо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Холодный суп с огурцом provides moderate energy and can fit well into most balanced meal plans.
• Холодный суп с огурцом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Холодный суп с огурцом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Холодный суп с огурцом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Холодный суп с огурцом is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кефир contributes 150 calories (68% of total calories).
• Protein sources: кефир provide essential amino acids for muscle health.
• Energy sources: кефир, огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир
300gr
Protein: 9g
| Carbs: 12g
| Fat: 8g
огурец
250gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
укроп
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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