творог с черникой
Nutritional Overview
На фото похоже на творог с черникой. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где не требовались.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, творог с черникой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог с черникой provides 28g of protein, supporting muscle growth, repair, and satiety.
• творог с черникой provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с черникой contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с черникой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый греческий йогурт contributes 59 calories (39% of total calories).
• Protein sources: творог, протеиновый греческий йогурт provide essential amino acids for muscle health.
• Energy sources: черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
50gr
Protein: 17g
| Carbs: 5g
| Fat: 8g
черника
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
протеиновый греческий йогурт
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!