Кварк снак лешник
Nutritional Overview
На изображението се вижда пакетиран кварк снак с лешник и шоколадова глазура. Стойностите са приблизителни според видимия продукт и типичен размер около 45 гр. Липсва пълен етикет, затова неизвестните детайли са оценени приблизително, а липсващи стойности са зададени на 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Кварк снак лешник provides moderate energy and can fit well into most balanced meal plans.
• Кварк снак лешник offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кварк снак лешник provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Кварк снак лешник contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Кварк снак лешник provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кварк пълнеж contributes 95 calories (53% of total calories).
• Protein sources: кварк пълнеж provide essential amino acids for muscle health.
• Energy sources: кварк пълнеж, шоколадова глазура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кварк пълнеж
28gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
шоколадова глазура
12gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
лешници
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!