Салат с брокколи и курицей
Nutritional Overview
Салат из брокколи с куриной грудкой, красным луком, изюмом и семечками, с более легкой заправкой: немного легкого майонеза и 10% сметаны. Калорийность и жирность снижены по сравнению с исходной оценкой.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с брокколи и курицей contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с брокколи и курицей provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Салат с брокколи и курицей is an excellent energy source for active individuals and athletes.
• High in fats (17g), Салат с брокколи и курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с брокколи и курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 132 calories (35% of total calories).
• Protein sources: брокколи, куриная грудка provide essential amino acids for muscle health.
• Energy sources: брокколи, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
брокколи
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
куриная грудка
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
красный лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
изюм
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
семечки подсолнечника
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
легкий майонез
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
сметана 10%
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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