Творожные вафли с яблоком
Nutritional Overview
На фото 3 небольшие творожные вафли из творога, яйца и муки без сахара, с кусочками яблока и изюмом, а также чай без добавок. Сироп исключен, значения оценочные.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творожные вафли с яблоком contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творожные вафли с яблоком provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Творожные вафли с яблоком is an excellent energy source for active individuals and athletes.
• Творожные вафли с яблоком contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творожные вафли с яблоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творожные вафли contributes 245 calories (64% of total calories).
• Protein sources: творожные вафли provide essential amino acids for muscle health.
• Energy sources: творожные вафли, яблоко, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творожные вафли
170gr
Protein: 27g
| Carbs: 15g
| Fat: 13g
яблоко
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
изюм
18gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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