Яйца с хлебом и томатом
Nutritional Overview
На изображении видно простой прием пищи: ржаной хлеб, желтый помидор и вареное яйцо. Оценка выполнена по видимым ингредиентам и примерному весу. Отсутствующие или неразличимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Яйца с хлебом и томатом provides moderate energy and can fit well into most balanced meal plans.
• Яйца с хлебом и томатом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца с хлебом и томатом provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца с хлебом и томатом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца с хлебом и томатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 120 calories (45% of total calories).
• Protein sources: ржаной хлеб, вареное яйцо provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб, желтый помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
желтый помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
вареное яйцо
100gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
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