Гречка с молоком
Nutritional Overview
На фото миска с гречкой и молоком. Оценка основана на видимых ингредиентах: гречка вареная и молоко. Скрытые или неразличимые добавки не обнаружены, поэтому отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Гречка с молоком provides moderate energy and can fit well into most balanced meal plans.
• Гречка с молоком offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Гречка с молоком is an excellent energy source for active individuals and athletes.
• Гречка с молоком contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с молоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 132 calories (52% of total calories).
• Protein sources: гречка вареная, молоко provide essential amino acids for muscle health.
• Energy sources: гречка вареная, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
120gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
молоко
200gr
Protein: 6g
| Carbs: 7g
| Fat: 8g
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