Творог с йогуртом и инжиром
Nutritional Overview
На фото похоже на творог с натуральным йогуртом и кусочками инжира. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не потребовались.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Творог с йогуртом и инжиром provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с йогуртом и инжиром provides 31g of protein, supporting muscle growth, repair, and satiety.
• Творог с йогуртом и инжиром provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с йогуртом и инжиром contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с йогуртом и инжиром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 216 calories (76% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: инжир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
180gr
Protein: 30g
| Carbs: 5g
| Fat: 9g
йогурт натуральный
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
инжир
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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